You have capacity.

This picture makes me laugh and reminds me that sometimes we all just need encouragement and perhaps someone to listen. Over the past 20 years, I have taught Yoga and Tantric philosophy. What stands out the most is that the particular lens of philosophy I have studied is not a strategy to transcend the world.

Instead, think of Bill Murray in Groundhog Day, the goal is not to break the cycle, the goal is to get good at it.

Living well for me comes in many forms of movement. Movement of the body - Movement of the emotions - Movement of my mind. I am here to help you leverage life.

Much of my work has been working with folks who feel in pain or disconnected from their bodies and I can help you too. Through somatic processes, we will feel, process and sturdy ourselves for living.

Build it.

Maybe you need to move your body, or learn meditation and breathwork. We can custom the service to your needs. We make this together - so let’s talk about how I can support you.